The practice of Mindfulness continues to gain more and more popularity. Jon Kabat Zinn's writing and work has really brought Mindfulness more and more into the mainstream and into the practice of psychological wellness. The basic idea is that by training our mind to be still and fully present in each moment, we become more attuned to various aspects of ourselves and our lives. By learning to sit with ourselves, we can better tolerate our emotions without judgement. It's clear to me that many people who seek psychotherapy struggle with feeling disorganized, anxious, confused, and detached from themselves and others. Clearly will live in a world that is hurried, over-stimulating, and we are constantly bombarded by external messages taking us away from ourselves. Mindfulness may be a powerful tool and strategy to help with a range of common mental health symptoms. The more you practice and utilize mindfulness strategies the easier it becomes for your mind to get to and stay in the present.